The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight by Robert H. Lustig

Author:Robert H. Lustig
Language: eng
Format: mobi
ISBN: 9781594632945
Publisher: Hudson Street Press
Published: 2013-12-31T08:00:00+00:00

VEGETARIAN BEAN CHILI

= Makes: 8 cups

= Serving size: 2 cups for a main course, 1 cup for a starter

= Active time: 15 minutes

= Total time: 30 minutes

Ingredients

¼ cup olive oil

2 cups peeled and chopped onions

2 medium-size red bell peppers, diced

6 garlic cloves, peeled and minced

2 tablespoons chili powder

1 teaspoon dried ground cumin

1 teaspoon dried oregano, or 1 tablespoon chopped fresh oregano

2 teaspoons cayenne pepper

2 cups crushed tomatoes

1 cup reserved liquid from cooking beans

6 cups cooked beans

2 cups cooked kale or spinach

Salt and pepper

Chopped cilantro, sour cream, grated cheese, and chopped green onion, for garnish

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